Meet your FST Certified Practitioner!

Hi, I’m Alaina, the founder of FlexiBello and a certified Fascia Stretch Practitioner with a lifelong passion for movement and performance. My journey began in sports back in school. Basketball, track, and competitive swimming shaped who I am and taught me the value of discipline, strength, and recovery. After competing for 15 years, I became a personal trainer and discovered a deep love for fitness and weightlifting. I even competed in a powerlifting competition and proudly took first place in my weight class!

My own experiences with pain started with a pinched nerve from years of swimming and low back pain from lifting. It led me to explore new ways to move and heal. When I discovered Fascia Stretch Therapy (FST), everything changed. After just a few sessions, my body felt lighter, calmer, and pain-free for the first time in years. I began to see the difference in my performance, sleep, and muscle recovery. That transformation inspired me to pursue FST, get certified at Stretch To Win ---an institute in Arizona--- and dedicate my career to helping others feel the same relief and freedom in their bodies.

Now, through FlexiBello, I get to combine my background in athletic performance, personal training, and stretch therapy to help people move better, recover faster, and live without pain. Helping others feel at home in their bodies is truly my purpose — and I’m so excited to share that with you.