This 90-minute new client session is designed to fully assess, treat, and understand your body as a whole.

We begin with a complimentary 30-minute assessment, including a thorough intake, movement and mobility evaluation, and discussion of your pain history, lifestyle, and goals. This process helps identify patterns and underlying contributors to discomfort or limited movement.

The session continues with a 60-minute Fascia Stretch Therapy treatment, tailored based on your assessment findings. Assisted FST and fascia-focused techniques are used to address restrictions and support long-term movement improvement.

This session creates a deeper understanding of your body and a personalized path forward for future sessions.

Designed specifically for growing bodies and active kids, these sessions help young athletes improve mobility, flexibility, and recovery from the physical demands of sports and training. Fascia Stretch Therapy works with the body’s connective tissue to reduce tightness, support healthy movement patterns, and relieve stress placed on growing joints and muscles.

Supporting mobility early in an athlete’s development can help improve body awareness, movement efficiency, and resilience over time, helping reduce the risk of overuse injuries while supporting long-term athletic performance.

Ideal for parents who want to help their athlete stay healthy, move better, and support their body through the demands of their sport.

Athletes under 18 must be accompanied by a parent or legal guardian. The session will be booked under the parent or guardian’s name. Please contact Alaina before making an appointment.

Let FlexiBello come to you. In-home Fascia Stretch Therapy offers a convenient, stress-free way to improve mobility, flexibility, and recovery without leaving your space.

Perfect for busy schedules or clients who feel most comfortable at home, these sessions provide fully customized assisted stretching and fascia-focused techniques tailored to your body and goals.

At-home sessions are scheduled by request only. Please contact Alaina directly to inquire about availability, pricing, and service area. Phone #- (516)-660-9821 text/call or Email-flexibello.fst@gmail.com